{"id":1384,"date":"2023-07-18T19:15:14","date_gmt":"2023-07-18T17:15:14","guid":{"rendered":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/?page_id=1384"},"modified":"2023-08-13T17:10:56","modified_gmt":"2023-08-13T15:10:56","slug":"le-mur","status":"publish","type":"page","link":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/le-mur\/","title":{"rendered":"Le mur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1384\" class=\"elementor elementor-1384\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516d72d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516d72d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd8596b\" data-id=\"cd8596b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3f1a4 elementor-widget elementor-widget-heading\" data-id=\"3f3f1a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Sa pr\u00e9sentation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d16b095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d16b095\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b687d61\" data-id=\"b687d61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-949240b elementor-widget elementor-widget-text-editor\" data-id=\"949240b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre pratique sportive s&rsquo;effectue \u00e0 la salle Jules Ladoum\u00e8gue (rue Andr\u00e9 Malraux) \u00e0 Saint-Aubin-L\u00e8s-Elbeuf.&nbsp;<\/p>\n<p>La structure artificielle d&rsquo;escalade mesure 10 m\u00e8tres de haut.&nbsp;<\/p>\n<p>Il est compos\u00e9 de 26 couloirs (de A \u00e0 Z) et sur chaque couloir, il y a trois voies maximum de couleurs diff\u00e9rentes (vache, rose, rouge, vert, bleu, jaune&#8230;) allant d&rsquo;une cotation 4 \u00e0 7b (Du plus simple au plus difficile).&nbsp;<\/p>\n<p>Il pr\u00e9sente \u00e9galement 3 d\u00e9vers et un cube.<\/p>\n<p>Notre mur est divis\u00e9 en deux parties : le copyrock et le b\u00e9ton avec du d\u00e9vers.&nbsp;<\/p>\n<p>Un pan inclin\u00e9 fait partie de la salle pour s&rsquo;entrainer en faisant des exercices de bloc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d74cb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d74cb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e07c56\" data-id=\"1e07c56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a977668 elementor-widget elementor-widget-heading\" data-id=\"a977668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">En images<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12790de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12790de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d60e2ad\" data-id=\"d60e2ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6616988 elementor-widget elementor-widget-image\" data-id=\"6616988\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0437-768x1024.jpg\" class=\"attachment-large size-large wp-image-1395\" alt=\"\" srcset=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0437-768x1024.jpg 768w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0437-225x300.jpg 225w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0437-1152x1536.jpg 1152w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0437-1536x2048.jpg 1536w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0437-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Le copyrock<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ced9a4e\" data-id=\"ced9a4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0076a7 elementor-widget elementor-widget-image\" data-id=\"b0076a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0438-768x1024.jpg\" class=\"attachment-large size-large wp-image-1396\" alt=\"\" srcset=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0438-768x1024.jpg 768w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0438-225x300.jpg 225w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0438-1152x1536.jpg 1152w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0438-1536x2048.jpg 1536w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0438-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Le cube<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fbeb7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fbeb7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76ec47e\" data-id=\"76ec47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73abf2d elementor-widget elementor-widget-image\" data-id=\"73abf2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0439-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0439-1-1024x768.jpg 1024w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0439-1-300x225.jpg 300w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0439-1-768x576.jpg 768w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0439-1-1536x1152.jpg 1536w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0439-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Les d\u00e9vers<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57cf25b\" data-id=\"57cf25b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fe42b elementor-widget elementor-widget-image\" data-id=\"13fe42b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0441-1024x768.jpg\" class=\"attachment-large size-large wp-image-1399\" alt=\"\" srcset=\"https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0441-1024x768.jpg 1024w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0441-300x225.jpg 300w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0441-768x576.jpg 768w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0441-1536x1152.jpg 1536w, https:\/\/lesseigneursdescimes.escalade-normandie.com\/wp-content\/uploads\/2023\/07\/IMG_0441-2048x1536.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Le pan de bloc<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sa pr\u00e9sentation Notre pratique sportive s&rsquo;effectue \u00e0 la salle Jules Ladoum\u00e8gue (rue Andr\u00e9 Malraux) \u00e0 Saint-Aubin-L\u00e8s-Elbeuf.&nbsp; La structure artificielle d&rsquo;escalade mesure 10 m\u00e8tres de haut.&nbsp; Il est compos\u00e9 de 26 couloirs (de A \u00e0 Z) et sur chaque couloir, il y a trois voies maximum de couleurs diff\u00e9rentes (vache, rose, rouge, vert, bleu, jaune&#8230;) allant d&rsquo;une cotation 4 \u00e0 7b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-container.php","meta":{"footnotes":""},"categories":[11,49],"tags":[],"class_list":["post-1384","page","type-page","status-publish","hentry","category-le-mur","category-sentrainer-au-club"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/pages\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":21,"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/pages\/1384\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/pages\/1384\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesseigneursdescimes.escalade-normandie.com\/index.php\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}